Health Benefits of Black Rice:
- Protects Heart Health
- Prevention of cancer
- Ideal component for diabetics diet and weight loss.
- Prevention of heart disease.
- More protein in black rice 7.9% comparing to white rice 6.7%.
- Gluten free wheat free.
- Really healthy with cholesterol lowering effect.
- Prevention of heart attack.
- Prevention of alzhermen's disease.
- Contains minimum of sugar,therefore does't come dramatic fluctuations in blood sugar like white rice.
- Improve damaged liver cells [hepatitis and chirrosis] and prevent renal disease.
- High blood pressure,circulation and overall blood health also seems to be maintained by those who addblack rice to their diet.
- A great source of anti- oxidants.
- If taken black rice during pregnancy leads to normal delivery.
- Moms who give their baby breast feeding are recommended to consume black rice. Because it increases the production of breast milk.